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Healthy living for healthy bones
Healthy bones can be affected by the way we live - from the way we exercise to the way we eat. We may not realize it but our daily habits can take a toll on our bones later on. Even smoking can affect our bones, not just our lungs. Read about how to keep your bones healthy one day at a time.
Strength training not only improves your muscular strength and endurance, it also increases your range of motion, improves your posture, and helps prevent injuries. Hand weights, thera-bands, and fitness balls are some of the tools you can use to tighten and tone your muscles. more >>

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