Healthy bones and joints - they're the framework for your body's intricate web of interconnected parts. Eating a nutritious, balanced diet gives your body its strength and resilience to ward off injury, illness, and the inevitability of time and gravity.
While there may be some confusion about the ever-changing nutrition news, there are some basics. Are you getting the protein, vitamins, and minerals that you need? Do you know how much calcium you need at different stages of your life? Take our nutrition quiz and then go bulk up your pantry with the essentials!
Calcium is one of those essentials. It's especially vital to bone health because of the risks of bone loss due to lack of calcium. We'll also help you uncover some diet and lifestyle choices that help to prevent the onset of osteoporosis.
Foods that make the difference are the kinds that multitask, like foods that optimize your body's absorption of calcium. Make sure to tape these 2 lists to your refrigerator: our list of calcium-rich foods and our list of foods that interfere with your body's ability to absorb calcium.
If you've got an exercise and fitness routine in place, good for you! Check out some nutrition tips to make the most of your workouts, including info about the importance of glucose and water before, during, and after exercise.