"Quitters never win" - that's how the old saying goes. But in the case of quitting smoking, that adage gets turned on its head ... or should we say on its butt? It is never too late to quit. If you're preparing to quit smoking, you deserve all the help and support that you can get.
First, check out the scientific evidence about smoking cessation to see what you're up against. Then try a self-analysis of your smoking habit. If that doesn't convince you that you're ready to quit, read up on the costs, consequences, and complications of smoking - that might change your mind.
Once you've made the decision and are ready to stick to it, it's good to know what to expect when you're quitting - like cravings and sleeplessness. Foresight like that will really help you through the stages of quitting smoking.
There are some myths and misconceptions about quitting smoking, and not every quit smoking program will be right for everyone. Choose the quit smoking program that's right for you. Investigate the ins-and-outs of quit-smoking medications and get a glimpse of what different smoking cessation medications might be like.
Even with the best of intentions, the strongest quitter can relapse. And the strongest quitters might also struggle to beat out the symptoms of withdrawal from smoking. Arm yourself with the biological reasons why you feel withdrawal in the first place. Best of luck to you, you quitter.